Frank Shorter

Intervals and other types of speed work are essential to improve running speed. ”

As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more. ”

The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing. ”

The weather is perfect. The gods are shining on us. ”