Emily Deschanel

I think it's important to remember that to exercise you don't have to run a sprint. ”

The United Nations did a study just over two years ago, and that blew my mind. I started thinking that if people are vegetarian for one day a week, that makes a huge difference! ”

I have a treadmill, and I work out with my trainer, Julie Diamond, as often as possible. She's so positive. ”

My whole family is very sarcastic and constantly making jokes. ”

I love doing a series because you get to see changes in a character and see her grow. It's a journey with change, and you don't get to see that long-term type of development with just a film. ”

It makes a big difference to recycle. It makes a big difference to use recycled products. It makes a big difference to reuse things, to not use the paper cup - and each time you do, that's a victory. ”

Public speaking is the number-one fear... even over death! ”

Before I was a mother, when I played characters that were mothers, I used my imagination, of course. ”

It's nature that you're going to have relationships in your life, and sometimes it's with the people you work with. ”

It's nice to have a sister with whom you can talk about your work and what happens in the industry. I value that. ”