David Millar

Survival is the main objective. There are going to be some awful days, I know that from my background in the sport. ”

In fact cycling has always been 'saved' by judicial investigations and not by the anti-doping controls we put in place. That's the harsh truth. We have relied on them to clean the sport up. ”

It seemed romantic but also tragic - people would be winning but then lose it all, or crash but fight on, break bones but get back on their bikes and try to finish. Just getting to the end was seen as an achievement in itself. ”

Now there are two or three teams who are very ethical in their outlook who have opened up the economic benefits and that is probably going to be a turning point in the sport. ”

I think cycling has always had a tradition of being a bit dapper, especially back in the day. ”

I've been proud to be national champion. I've really enjoyed it. I have very little opportunity to remind people that I'm British and it's a nice way of staying in touch. I'm going to defend it fiercely. I want to keep it. ”

Everything that's going on within the peloton - there's about ten different races going on. There is also a survival element to it - I love the fact that it's so epic. You crash on a bike, the first thing you do is try and get back up on it. No whinging! ”

The sky was falling down on me and I spent most of the time drunk. It was the only way I could handle it. ”

My epiphany came in that police cell: I realised I was about to lose everything and it didn't bother me, not in the slightest. I'd come to hate cycling because I blamed it for the lie I was living. ”

I think if I get the training spot on, the equipment perfect and I'm in the right state of mind, I can get a result there from no competitive action. ”