David Kirsch

If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh. ”

Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. ”

A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. ”

I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. ”

If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. ”

Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder. ”

A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. ”

Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. ”

If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. ”

I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. ”