David Goggins

Mental toughness is a lifestyle. It's something that you live every single day of your life. When I was growing up, I was a lazy kid. I was a lazy kid, and everybody goes, 'How did you get to where you're at today? How did you get to where you're running 200 miles at one time in 39 hours? Being so disciplined?' ”

Before you start a goal - let's take care of our insecurities because they are going to surface when you put yourself in the crucible and you're suffering. ”

I'm a big believer in doing things that make you uncomfortable. So, we live in a world where we want to be as comfortable as we can. And we wonder why we have no growth. We wonder why - when the smallest thing in our life gets difficult - we wonder why we cower and we run away. ”

Back in the day, what motivated me was overcoming myself. Now I believe in being a leader. I've done it all - I'm good. Now, it's about setting an example for others to follow. I can't just talk it - I have to live it. ”

I'm different than most people. When I cross the finish line of a big race, I see that people are ecstatic, but I'm thinking about what I'm going to do tomorrow. It's as if my journey is everlasting, and there is no finish line. ”

You have to be willing to go to war with yourself and create a whole new identity. ”

I had a rough childhood coming up, and I just took all that negative energy and made it very positive for myself to drive me. I'm a very driven person. I have passion that almost scares people, just to be successful and make it no matter what. ”

I lived a sloppy life. So I took very small increments in my life. I started making my bed. I started cleaning my room. There were dishes in the sink. It started off with doing small house chores. I saw that the yard needed to be mowed. So instead of being told it needed to be mowed, I would mow it. ”

Self-talk, for me, has been the biggest thing in my life. A lot of us have a dialogue that is crap. It's a crappy dialogue. We live in a world right now that is very external. Everything is very on the surface. Superficial. Everything. And what we're telling ourselves is what we see on TV. ”

My whole thing now is I know how to think properly to be successful in all aspects of my life. It's not about ultra running or being a SEAL or pull-up records: it's about if you want to be better you, have to change your perceived limitations and take the barriers down. ”