Dan Gable

I've been a fanatic about working out all my life. ”

Once you've wrestled, everything else in life is easy. ”

There's always ways of motivating yourself to higher levels. Write about it, dream about it. But after that, turn it into action. Don't just dream. ”

My advice to young wrestlers is that your surroundings really make a difference. You want to put yourself in good, positive surroundings. ”

When my wrestlers got their hands raised, I jumped for joy. ”

We, as a wrestling community, better remember it is more than one individual that makes a winner. ”

My wrestling and family go together. It's always been that way, from day one with my mom and dad, my sister, my wife, four daughters, grandsons, son-in-laws. ”

I went to college. I had a double major in biology and physical education, but my major was wrestling. ”

The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart. ”