Beth Behrs

Me-tox' means doing what works for you; for me, that's 20 minutes of meditation, twice a day. ”

If I would get in trouble, my mom would already know when I came home after school. I didn't have time to give my side, because she would've already seen the teacher, like, in the teacher's lounge. ”

Animals are everything to me. I always say, 'Who rescued who?' with my horse Belle. She is my greatest teacher. She teaches me to be grounded, present, and in the moment, which I feel is key to happiness. My panic attacks become nonexistent when spending time with my animals, especially out in nature. ”

From the time I was five years old, theater was all I knew. I did community theater; I went to theater school. It's like going to the gym as an actor: every single night, you have to recreate the illusion of the first time, so you really have to listen and connect and stay in the moment for an hour and a half - with no breaks. ”

I actually feel that the better you know yourself, the more you want to hang out with yourself and enjoy that time to do whatever makes you happy. ”