Ashley Roberts

A few years back, I had this urge to be on the go all the time. It's important to find a balance, though. Now my motto is, do the work, but recharge, too! ”

I have my dog Cooper, who is a Maltese, and he hears me singing a lot around the house. I took him on the road for radio promo. He is just a cool little chilled dude and comes everywhere with me. He is all stamped and approved and international. ”

Bermuda - the waters are calm and shallow and are excellent for snorkelling. I loved St, George's on the tip of the island. I got to swing from the vines like a Jungle Jane and visit Crystal Caves, which were the inspiration for TV show 'Fraggle Rock.' ”

I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it. ”

The atmosphere in St. Lucia is incredibly friendly, and I always felt very safe and looked after. ”

On Sunday morning, I like to go for a walk around London. If the weather is nice, I'll go to a park or on a lovely bike ride around the city. ”