Arthur Lydiard

It's just a matter of understanding what's necessary and discipline yourself to do it. ”

Encourage kids to enjoy running and play in athletics. Don't force them to run too much competition. ”

If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed. ”

No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out. ”