Apolo Ohno

As seemingly impossible as it may seem of having zero regrets, when I look at my life now and all the mistakes I've made, all the bad decisions I've made, all the things I could have done differently or done more in, I don't think I would have changed anything. ”

My life has always been compartmentalized into different aspects. I have my speed skating Olympic pursuits, I have my personal life and have my business life and have my entertainment - TV - Hollywood - whatever have you - always compartmentalizing every aspect of my life. ”

My mantra has always been to have zero regrets in life. Everything I do at one speed, I go all-out. ”

The last thing I want is for people to go through the motions in life. We're all meant to do different things, but there's a lot of opportunity for us to do some great things. ”

I believe my father has and always will be the strongest influence in my life, as he has guided me on many paths. ”

I only watch the last 40 seconds. Watching a whole marathon over time, the beginning, middle and end look very slow. I want to see action! I can't help it. ”

Being a competitor, you always believe you can come back. I'll be up at 3 in the morning watching World Cup races in my hotel whether I'm in Asia on a business trip or in New York City and have to get up in 2 hours. ”

In school I studied international business and marketing, so I've always been attracted to business. ”

It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible. ”

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout. ”