Amy Morin

Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete failure. Instead, work to increase the chances that you'll stick to your healthier habits - even when you don't feel like it. ”

While managing a career and family leaves, some parents feeling guilty and frazzled; others seem to be able to effortlessly balance parenthood with full-time work. Parents who are able to raise well-adjusted children while also maintaining a career make sacrifices to keep the peace. ”

Although we may think we're masking our insecurities or portraying ourselves in the most favorable light, our behavior on social media reveals more than we might think. It's not just what we post on Facebook that reveals information about our personalities - it's also what we don't post that can be quite telling. ”

Examining your behavior on social media could give you insight into your own personality as well as how others perceive you. You may think you're presenting yourself in a certain light, only to discover other people view your behavior completely different. ”

There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those potential hazards so you can continue on your journey to success. ”

Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and mentally. ”

Whether you want to exercise more often, or you're hoping to become debt-free, real change happens in stages. Slow and steady progress is great - as long as you're taking steps in the right direction. ”

Resilient people aren't afraid to admit they have weaknesses. Whether an effective leader acknowledges problems within an organization, or an individual recognizes areas in need of personal growth, resilient people use failure as an opportunity to spot their weaknesses. ”