Allyson Felix

My mom is great and I make sure that we pray together before every race. She helps me put everything in perspective and remind me of the real reason I run. ”

Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine. ”

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach. ”

I always look back to my first Olympic medal in 2004 in Athens. I was very new to the sport, and it was my first big win at the Olympics. ”

I'm really laid back but I still like to dress up sometimes. ”

I think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do. ”

Before a race, I block out what's going on in the stadium. It's different for everyone. But for me, I've always been able to block it out. For a sprint race, it's important not to get distracted. ”

Right now I'd say my favorite fashion designer is Zac Posen. ”

Being a role model is a privilege. ”

I grew up in a Christian home with amazing parents. ”