Alison Sweeney

I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut up for after a run, so when I'm done I can chow on cantaloupe or watermelon. It's so satisfying, and that probably keeps me from being too hungry for other things. ”

I started running outside when I was at 'Biggest Loser.' Then I got runner's knee, and thought I was never going to be able to shake it. When I overcame that and ran the L.A. Marathon, it was such an amazing thing, and now running is such a part of my routine. ”

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week. ”

I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food. I also want them to experiment - they don't have to love everything, but they do have to try it. ”

I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots. ”

We have stay-in date nights where we make a plan to watch certain TV shows together. 'Survivor,' for example, is our favorite show. And I make a healthy dinner and we sit down and it's our date. I love it. ”

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win! ”

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships! ”

With reality TV, sometimes it's amazing chemistry and you get these gems that turn out to be everything you hoped, and the camera loves them and they just blossom on the show. And then sometimes it's not all you envision. ”

People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up! ”