Dean Ornish

Knowledge and engagement are a powerful antidote to forces that often work against our kids being healthy.

Just like navigating in the open sea, triangulating the information you collect from media with your doctor's advice and some common sense will help map a sound path to safety.

If we are going to find sustainable ways of dealing with global warming, we have to base it on love and feeling good, not fear and loathing. If it's fun, then it's sustainable.

When it's good business to make healthier food, then it becomes sustainable.

Joy of living is sustainable; fear of dying is not.

When you grow up in an extended family, or in a stable neighborhood with two or three generations of families who live there, you feel seen. Not just the good things you've done, the stuff you put on your resume. You know they've seen you in your dark times, when you've messed up - but they're still there.

What's personally sustainable is globally sustainable.