Tara Stiles

There is no limit on life besides the one we put on ourselves.

Efficiency is a great secret that can drop us right into our ideal life path, but it is a hard one to practice and something that takes constant maintenance and work.

When we work on carving out balance in our lives, we are then shuttled to the superhighway of our best life fueled by our intention. The power and confidence comes from the knowledge that we can absolutely do something to achieve balance.

Yoga, in its authentic form, is a system of health for the body, mind, and spirit. Neglecting an element transforms the practice into something that is not, in fact, yoga.

A hot bath, time with a book, or five minutes of meditation helps tremendously with recharging and grounding us so we are more equipped to deal with everything life throws our way.

I've had a righteous streak since as long as I can remember. I never tolerated bullying from kids or authority, no matter the case. I got into trouble for calling things how I saw it in my early years at Catholic school, but I couldn't help myself.

I was good at embarrassing authority. It was fun. There's a fearlessness that goes along with being a kid.

Yoga can get at the roots of issues that cause behaviors leading to obesity, heart disease, and stress.

Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.

Imagine an America where the health care system is dramatically improved simply because people need to go to the doctor less. Preventive health care, aka taking care of your own body, is a sensible way to go!

We all strive for balance, often moving to extremes to find ourselves somewhere in the middle where we can sustainably exist in optimal inspiration. Working toward balance takes a lot of ingredients. We need courage, reflection, attention, action, and a push-and-pull relationship between effort and relaxation.

If we eat healthy and live healthy, then that's sustainable.