Ruben Loftus-Cheek

It's hard to keep training at your best, but I made sure I did for when the time came, or when I did get opportunities like at Palace.

It's tough being at Chelsea. I work hard every day in training. It's a massive club with really good players, so you don't get the opportunity every weekend.

Chelsea is always hard to break into, but I believe in myself, and if I work hard, then hopefully things will go well.

I want to work really hard.

It's important for me to work hard and give 100 per cent in training to try to improve.

Any game in the World Cup is a tough game. The atmosphere brings a lot out of both teams.

When you don't play, you really feel the difference of what matches give you. The match-sharpness, the fitness. It's what you need to progress.