Jack Butland

I had a fantastic time at Birmingham and I never regret anything that happened there.

We have to be aware of our profile all the time now, there are cameras everywhere. It can be difficult at times, we are young men after all. But we know we have to be careful. We have to be responsible.

It's difficult to get away from the media, from social media. It's a big thing in society and in football, in particular.

You reach sometimes when you're at the lowest and times when you don't know if you are going to play again or when the next injection or operation might be. There are sometimes when you are at rock bottom. That's when you need people around you, at the club, the fans, little tweets on social media to give you some reassurance.

We all know the power of social media, things can get out there so quickly. We are high-profile footballers, we know that.